What is the best time to eat breakfast? Doctors reveal the answer

What time is the best time to eat "breakfast"? The doctor himself revealed it's not 7 a.m. as most people think. SOHA website reported the story of Mr. Li, a Chinese man who was watching TV and eating breakfast when he heard a doctor mention this on a health program, which made him feel worried. After retirement, he has a habit of eating breakfast at 8 am. He usually buys ready-made breakfast from the market for convenience and speed. Even though he wakes up early at 6:30 am, he will go out to exercise and walk around the market before buying breakfast to eat. Often, he feels hungry since early morning, but he doesn't eat until almost 8 am. สล็อต เว็บตรง